Body Electric Pilates

Why PILATES?

Pilates is for Everyone

What is my Core & Why is it important?

Joseph Pilates wrote "Physical Fitness is the first requisite of happiness." Everyone deserves this & everyone can achieve a stronger, more flexible and more centered body. I teach Pilates for all bodies and modify it for any and all limitations.

What is my Core & Why is it important?

Your core is much more than your "abs". Your core is the structured center of your body- multiple muscles working dynamically with the breath to help maintain support for your spine, organs & the rest of your frame while you move. In other words, how you move, how you bear weight, how you stand and how your joints & limbs move all depends on your core.

Mat or Equipment?

What is my Core & Why is it important?

Mat or Equipment?

Or both! The choice is yours- there is a lot to be gained from working with the Pilates equipment, whether increasing your strength or the need to increase support for your fitness level. That said, the mat work is fundamentally important & lots of fun, using rollers, balls, bands, weights and of course, the Magic Circle.